The Mind and Body Package

These mindandbodypackage will inspire real change in your lifestyle and wellbeing. Wanting to become healthier, fitter, and leaner is something we can all relate to. However only a small percentage of people can make and maintain that lifestyle change.

People fail to achieve their goals for a variety of reasons, reasons that you may be unaware of. Stephen Truelove is a mind set architect who will work with you to overcome your personal obstacles, to keep you focused and on track. Having worked in hypnotherapy, mindfulness and NLP for over 15 years, Stephen brings a wealth of experience and knowledge to allow the mind to harmonise with the body.

Owen Phillips

Your personal trainer

Owen Phillips is a personal trainer who will train and coach you once a week at the 5 * St. David’s Hotel gym and spa. Also as part of our gold and silver mindandbodypackage he will create a nutrition plan and home workout program tailored specifically to you. Owen has made a career out of his ability to create a perfect balance of nutrition and exercise to suit each person that he works with.

Bronze Package

£130, 2 Week Package

This package is perfect for beginners or as a taster.

The Bronze Package includes...

Full body assessment: weight, body fat percentage and measurements

2 personal training sessions (1 per week)

1 session with mind-set architect (TBA)

Silver Package

£325, 5 Week Package

Having trouble sticking to a fitness regime? Our Silver package will help you discover a regime that works for you and make sure that it lasts!

The Silver Package includes...

Full body assessment: weight, body fat percentage and measurements

Free Tailored nutrition/diet plan worth £59.99

5 personal training sessions (1 per week)

2 sessions with mind-set architect (TBA)

Gold Package

£650, 10 Week Package

This package is perfect for beginners or as a taster.

The Gold Package includes...

Full body assessment: weight, body fat percentage and measurements

Free Tailored nutrition/diet plan worth £59.99

10 personal training sessions (1 per week)

5 sessions with mind-set architect (1 every 2 weeks)

Laser calls with mind-set architect

24-hour support

Limited spaces available; to enrol please contact us:

Email: [email protected]
Telephone: 07790003075

Please make sure that you quote the mind body package.

PLEASE NOTE: By purchasing any of these mindandbodypackage you are agreeing to the terms and conditions.