by Bethan Ford | Jan 6, 2017 | mind set, Self discovery
It’s that time of the year again! 2016 gone, 2017 just beginning, a fresh start just like last year? New years resolutions being made again! For many of us these resolutions do not stick and we just fall back into that old repeat mode. We set out with great intentions...
by Bethan Ford | Jun 10, 2016 | emotional wellbeing, Holistic health
Find out about the power of gratitude So I know that you might be thinking that we’re crazy people trying to sell you ‘magic rocks’, but I promise you we’re not! Just hear us out. Gratitude stones have been around for a while and the way they work is so simple, but...
by Bethan Ford | Apr 12, 2016 | real life stories
Children experiencing nighttime anxiety One of my recent clients Aaliyah (age 6) was having trouble sleeping at night, suffering with bad dreams and anxiety about kidnappers and burglars and bad guys. She could not sleep alone any length of time without being with her...