Blog
Say Goodbye to Stress
The Stress Epidemic Stress. It’s such a common word. Almost everyone uses it these days – from young children at school all the way to adults and the elderly. For some reason, stress has become commonplace in today’s society and almost a new epidemic of the Western...
Gratitude Stones
Find out about the power of gratitude So I know that you might be thinking that we’re crazy people trying to sell you ‘magic rocks’, but I promise you we’re not! Just hear us out. Gratitude stones have been around for a while and the way they work is so simple, but...
Curb your Coca-Cola Cravings
Fizzle out those fizzy drinks from your life Recently, Love Life Love You has received several requests from people asking us to help them with their addiction to fizzy drinks, especially diet coke. This got us thinking about this type of sugar addiction and why...
Meditation is Not What You Think
Making meditation accessible to everyone Meditation can bring to mind some funny images for people. Maybe you think of Buddhist monks chanting on a hill, hippies sitting in a circle or maybe you even think that people who meditate are just downright bonkers. Here at...
Mindfulness Workshops
Love Life Love You works in connection with Mental Health Awareness Week On Friday 13 May, Love Life Love You held three workshops at GE Aviation Limited in Nant Garw on the topic of mindfulness. We were invited to hold these workshops in connection with Mental Health...
Beating the Bedtime Bad Guys
Children experiencing nighttime anxiety One of my recent clients Aaliyah (age 6) was having trouble sleeping at night, suffering with bad dreams and anxiety about kidnappers and burglars and bad guys. She could not sleep alone any length of time without being with her...