by admin | Dec 1, 2016 | emotional wellbeing
Earlier this month we held a workshop with Australian hypnotherapist Brett Cameron; Be the best version of you. It was such a great evening and an empowering experience for the many that attended. So we wanted to share some of the things we learned with you. What does...
by Effie Dower | Sep 12, 2016 | emotional wellbeing, Self discovery
Are you too hard on yourself? People today often put a lot of pressure on themselves to become “successful”. The problem is, we never really stop to look at what success means for us – success is actually an individual concept and one that can be defined differently...
by Effie Dower | Sep 5, 2016 | emotional wellbeing
What really makes you happy? Our blog post today is inspired by Gabrielle Bernstein, a motivational speaker, life coach and author. In her book “Miracles Now”, Gabby gives her readers 108 tools to help people stress less and live in tune with the flow of life. Her...
by admin | Aug 3, 2016 | emotional wellbeing, Self discovery
The Importance of Being Vulnerable I’ve been reading some really inspiring blog posts recently and all of them seem to focus on the theme of vulnerability. But being vulnerable is not a very “British” thing to do. Our culture seems to focus on vulnerability as a...
by Effie Dower | Jul 8, 2016 | emotional wellbeing
Self-Love Starts With You Do you struggle with accepting compliments or recognising the things that you’re good at? That’s because, for most of us, our innermost belief is that “I’m not good enough”. Our minds often add to this thought, saying, “I don’t do enough”...
by Effie Dower | Jul 4, 2016 | emotional wellbeing
Are you listening properly? How often do you feel like you’re not being listened to properly? I often find myself getting annoyed at my husband if I’m talking to him and he’s on his phone and I just know he’s not paying attention to me. I then had a sudden realization...
