Phobias

Phobias

A phobia is generally a fear that has got out of control. It is a persistent, irrational fear of a specific object, activity or situation that leads to a compelling desire to avoid it. A phobia can elicit many types of undesired reactions or behaviours in an...
Our guide to goals and resolutions

Our guide to goals and resolutions

It’s that time of the year again! 2016 gone, 2017 just beginning, a fresh start just like last year? New years resolutions being made again! For many of us these resolutions do not stick and we just fall back into that old repeat mode. We set out with great intentions...
Let’s Get Rid of Labels

Let’s Get Rid of Labels

Re-frame and re-fresh your mind Labels. They are everywhere! On food, on clothes, on buildings, on you! We apply labels to basically everything in life, but we often forget how it feels to be labelled something ourselves. What labels are attached to you? Are you a...
Think Like an Athlete

Think Like an Athlete

Create the right mind set to achieve your goals Here at LLLY, we’ve been glued to our TV screens watching all the amazing athletes that have participated in the Olympic and Paralympic games. How amazing have these games have been for Team GB? It’s been an emotional...
Put on a new perspective

Put on a new perspective

See things from another point of view Do you know that everything you think about has a perspective? And that this perspective is something that you’ve created? For example, you hate your awful job. Well, the fact that you think your job is awful is a story you tell...
Access Your Appreciator

Access Your Appreciator

See the magic in the mundane In January of this year, I was lucky enough to get to listen to Gabrielle Bernstein at her 2-day seminar. Gabby is a motivational speaker, life coach and New York Times best-selling author. She had so many wise things to say, but one...