Mind and Body Packages
The Mind and Body Package
These mindandbodypackage will inspire real change in your lifestyle and wellbeing. Wanting to become healthier, fitter, and leaner is something we can all relate to. However only a small percentage of people can make and maintain that lifestyle change.
People fail to achieve their goals for a variety of reasons, reasons that you may be unaware of. Stephen Truelove is a mind-set coach who will work with you to overcome your personal obstacles, to keep you focused and on track. Having worked in hypnotherapy, mindfulness and NLP for over 15 years, Stephen brings a wealth of experience and knowledge to allow the mind to harmonise with the body.
Your personal trainer
Owen Phillips is a personal trainer who will train and coach you once a week at the 5 * St. David’s Hotel gym and spa. Also as part of our gold and silver mindandbodypackage he will create a nutrition plan and home workout program tailored specifically to you. Owen has made a career out of his ability to create a perfect balance of nutrition and exercise to suit each person that he works with.
£130, 2 Week Package
£325, 5 Week Package
£650, 10 Week Package