Phobias

Phobias

A phobia is generally a fear that has got out of control. It is a persistent, irrational fear of a specific object, activity or situation that leads to a compelling desire to avoid it. A phobia can elicit many types of undesired reactions or behaviours in an...
Be the best version of you

Be the best version of you

Earlier this month we held a workshop with Australian hypnotherapist Brett Cameron; Be the best version of you. It was such a great evening and an empowering experience for the many that attended. So we wanted to share some of the things we learned with you. What does...
An introduction to hypnotherapy

An introduction to hypnotherapy

Dispelling the myths At LLLY, one of the tools that Steve uses is hypnotherapy. Whilst some clients love this technique to help empower their lives, others can be a bit more skeptical about it. Hypnotherapy has a long and colourful past. It was actually used as early...
Dealing with Dementia

Dealing with Dementia

As we highlighted in our newsletter this month (which you can view here). Steve is now the first person in Wales to register as a Dementia Therapy Specialist through hypnotherapy. In this blog post, we wanted to bring you a bit more information about dementia and...
UnThai your mind

UnThai your mind

My journey to becoming a master in Ericksonian Hypnotherapy As a holistic practitioner I am always looking to practice and improve my knowledge and techniques. A few months ago I took part in a course in Thailand to become a master practitioner in Ericksonian Indirect...