Blog

Phobias

A phobia is generally a fear that has gotten out of control. It is a persistent, irrational fear of a specific object, activity or situation that leads to a compelling desire to avoid it. A phobia can illicit many types of undesired reactions or behaviours in an...

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Our guide to goals and resolutions

It’s that time of the year again! 2016 gone, 2017 just beginning, a fresh start just like last year? New years resolutions being made again! For many of us these resolutions do not stick and we just fall back into that old repeat mode. We set out with great intentions...

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Stroke

Huw is a friend I have known since infant’s school, and over the last couple of years he had a set back in his well being. Huw had heart arrhythmia issues, which he was receiving medical treatment for, but recently he had a bigger set back still when he suffered a...

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Be the best version of you

Earlier this month we held a workshop with Australian hypnotherapist Brett Cameron; Be the best version of you. It was such a great evening and an empowering experience for the many that attended. So we wanted to share some of the things we learned with you. What does...

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An introduction to hypnotherapy

Dispelling the myths At LLLY, one of the tools that Steve uses is hypnotherapy. Whilst some clients love this technique to help empower their lives, others can be a bit more skeptical about it. Hypnotherapy has a long and colourful past. It was actually used as early...

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Let’s Get Rid of Labels

Re-frame and re-fresh your mind Labels. They are everywhere! On food, on clothes, on buildings, on you! We apply labels to basically everything in life, but we often forget how it feels to be labelled something ourselves. What labels are attached to you? Are you a...

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