by Effie Dower | Sep 30, 2016 | mind set, Self discovery
Re-frame and re-fresh your mind Labels. They are everywhere! On food, on clothes, on buildings, on you! We apply labels to basically everything in life, but we often forget how it feels to be labelled something ourselves. What labels are attached to you? Are you a...
by Effie Dower | Sep 16, 2016 | mind set
Create the right mind set to achieve your goals Here at LLLY, we’ve been glued to our TV screens watching all the amazing athletes that have participated in the Olympic and Paralympic games. How amazing have these games have been for Team GB? It’s been an emotional...
by Effie Dower | Sep 12, 2016 | emotional wellbeing, Self discovery
Are you too hard on yourself? People today often put a lot of pressure on themselves to become “successful”. The problem is, we never really stop to look at what success means for us – success is actually an individual concept and one that can be defined differently...
by Effie Dower | Sep 5, 2016 | emotional wellbeing
What really makes you happy? Our blog post today is inspired by Gabrielle Bernstein, a motivational speaker, life coach and author. In her book “Miracles Now”, Gabby gives her readers 108 tools to help people stress less and live in tune with the flow of life. Her...
by Effie Dower | Aug 26, 2016 | mind set
See things from another point of view Do you know that everything you think about has a perspective? And that this perspective is something that you’ve created? For example, you hate your awful job. Well, the fact that you think your job is awful is a story you tell...