by Bethan Ford | Jan 6, 2017 | mind set, Self discovery
It’s that time of the year again! 2016 gone, 2017 just beginning, a fresh start just like last year? New years resolutions being made again! For many of us these resolutions do not stick and we just fall back into that old repeat mode. We set out with great intentions...
by Effie Dower | Sep 30, 2016 | mind set, Self discovery
Re-frame and re-fresh your mind Labels. They are everywhere! On food, on clothes, on buildings, on you! We apply labels to basically everything in life, but we often forget how it feels to be labelled something ourselves. What labels are attached to you? Are you a...
by Effie Dower | Sep 12, 2016 | emotional wellbeing, Self discovery
Are you too hard on yourself? People today often put a lot of pressure on themselves to become “successful”. The problem is, we never really stop to look at what success means for us – success is actually an individual concept and one that can be defined differently...
by admin | Aug 3, 2016 | emotional wellbeing, Self discovery
The Importance of Being Vulnerable I’ve been reading some really inspiring blog posts recently and all of them seem to focus on the theme of vulnerability. But being vulnerable is not a very “British” thing to do. Our culture seems to focus on vulnerability as a...
by Effie Dower | Jul 29, 2016 | mind set, Self discovery
See the magic in the mundane In January of this year, I was lucky enough to get to listen to Gabrielle Bernstein at her 2-day seminar. Gabby is a motivational speaker, life coach and New York Times best-selling author. She had so many wise things to say, but one...
by Effie Dower | Jul 22, 2016 | Self discovery
What do you truly value? On a chilly winter’s day this January, I was asked a really strange question that nobody had ever asked me before. This person didn’t ask me what job I did or where I lived. They simply said to me “What are your 5 most important values?”...
